Posts tagged How-To
Shift Your Attention, Shift Your Energy

Whatever you are directing your attention to in your life right now, is what's growing. It doesn't matter if what you're paying attention to is something you like or not. If you're thinking about it, you are sending energy to it, and in turn, it is growing in your life.

Today, try to notice what you're thinking about, and then remember that you are watering it and giving it all kinds of sunshine through your attention to it.

If you like what you're thinking about - if it feels good and helpful to your life, keep doing it.

However, if it feels icky, if what you're thinking about makes you feel bad and is not helpful to your life, then . . .

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How to Stop Worrying in 4 Easy Steps

If you’re anything like me, at some point in your life (maybe many points in your life if you’re really like me), you’ve experienced the hell on Earth called “worry.” Maybe you’ve worried about your relationship, your family, your finances, your health, the list could go on and on.

But what is worry exactly? Let’s break it down so we can clearly understand what we’re working with here.

Definition: “worry - to feel uneasy or concerned about something; be troubled.” (Source: Houghton Mifflin)

This is the definition we are accustomed to, but according to . . .

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