Posts tagged Alignment
3-Minute Soak in the Silence Meditation

Beyond the constant chatter of your mind lies your deepest truths and the answers to all of your questions. They reside in the spaces between your thoughts, in the silence. Today, give yourself the gift of silence, even if it's just for 3 mins.

Allow yourself to swim in the beauty and peace that it offers to you. Set a timer on your phone, and totally unplug. Shift into being an observer.

Here are some things you can try during those 3 minutes:

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Shift Your Attention, Shift Your Energy

Whatever you are directing your attention to in your life right now, is what's growing. It doesn't matter if what you're paying attention to is something you like or not. If you're thinking about it, you are sending energy to it, and in turn, it is growing in your life.

Today, try to notice what you're thinking about, and then remember that you are watering it and giving it all kinds of sunshine through your attention to it.

If you like what you're thinking about - if it feels good and helpful to your life, keep doing it.

However, if it feels icky, if what you're thinking about makes you feel bad and is not helpful to your life, then . . .

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5-Minute Mind-Body Reset Meditation

The same energy that created the planets 🌍 and the stars ✨ is living in and through you every day.

The question is, are you aware of this power?

Can you feel it?

Are you living in communion with it?

Have you felt its Love ❤️ for you?

Its presence is quiet, and it will not chase you down trying to get your attention. However, if you start to make time for it, you will begin to hear it. You will begin to feel it. You will begin to experience it in such a profound way, you will wonder how . . .

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How to Align to Your Divine Path of Light Every Morning

Every moment is a chance to start again new... to start fresh.  No matter what you have been through, every moment offers a whole new world of opportunities for you.

All you have to do is allow yourself to be open and then allow yourself to be drawn forward by the gentle tug on your heart and the loving whispers of your soul that guide you forward, directing you towards your divine path of Light - the path that holds the highest and best good for your life.

One way you can bring the reality of this truth into your life is by incorporating a simple morning practice.

Every morning, shortly after you awaken, close your eyes and . . .

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Are you SO tired of struggling? If so, try this. . .

Is there an area of your life you are SO tired of struggling with?

For me, there is one area of my life in particular that I have struggled with for many years. I’ll go into deets in another post (because it’ll be a biggie), but for now, just know I totally get it.

I KNOW what it’s like to struggle with something… to try over and over, with what seems like a million different techniques and coming at it from every angle possible, and still… nothing. It’s still there. Showing up in your life like a big, grey, concrete wall that’s blocking you from breaking through to the freedom, expansion, and . . .

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Strengthen Your Self-Belief 2 Minutes at a Time

So often, the only thing holding us back or keeping us from achieving our goals and reaching our highest potential is a lack of self-belief. And what is a belief? It's simply a thought that you agree with.

So instead of listening to all of the reasons your mind can come up with as to why you can't achieve something and agreeing with them, why not tune into the loving voice of God/Source within you that tells you that you can, and agree with that voice instead? 

The more time you spend consciously connecting with your Source . . .

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