Everything's Going to Be Alright
Self-Mastery Reminder for the Day: Everything’s Alright
It's so easy to get caught up in thoughts of anxiety and stress.
When we spend too much time in the mind, we tend to give away our power to these thoughts, and they begin to control and determine our mood and emotions.
Whenever you're feeling that happen, just pause... take a moment to breathe and focus on whatever is surrounding you.
Allow yourself to come back into a full awareness of your physical body and surroundings.
Allow yourself to marvel at the free gift of life that is your breath... simply breathe and repeat. Everything is going to be ok. 😊🌟🤗