Posts in How-To
Shift Your Attention, Shift Your Energy

Whatever you are directing your attention to in your life right now, is what's growing. It doesn't matter if what you're paying attention to is something you like or not. If you're thinking about it, you are sending energy to it, and in turn, it is growing in your life.

Today, try to notice what you're thinking about, and then remember that you are watering it and giving it all kinds of sunshine through your attention to it.

If you like what you're thinking about - if it feels good and helpful to your life, keep doing it.

However, if it feels icky, if what you're thinking about makes you feel bad and is not helpful to your life, then . . .

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5-Minute Mind-Body Reset Meditation

The same energy that created the planets 🌍 and the stars ✨ is living in and through you every day.

The question is, are you aware of this power?

Can you feel it?

Are you living in communion with it?

Have you felt its Love ❤️ for you?

Its presence is quiet, and it will not chase you down trying to get your attention. However, if you start to make time for it, you will begin to hear it. You will begin to feel it. You will begin to experience it in such a profound way, you will wonder how . . .

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How to Align to Your Divine Path of Light Every Morning

Every moment is a chance to start again new... to start fresh.  No matter what you have been through, every moment offers a whole new world of opportunities for you.

All you have to do is allow yourself to be open and then allow yourself to be drawn forward by the gentle tug on your heart and the loving whispers of your soul that guide you forward, directing you towards your divine path of Light - the path that holds the highest and best good for your life.

One way you can bring the reality of this truth into your life is by incorporating a simple morning practice.

Every morning, shortly after you awaken, close your eyes and . . .

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Are you SO tired of struggling? If so, try this. . .

Is there an area of your life you are SO tired of struggling with?

For me, there is one area of my life in particular that I have struggled with for many years. I’ll go into deets in another post (because it’ll be a biggie), but for now, just know I totally get it.

I KNOW what it’s like to struggle with something… to try over and over, with what seems like a million different techniques and coming at it from every angle possible, and still… nothing. It’s still there. Showing up in your life like a big, grey, concrete wall that’s blocking you from breaking through to the freedom, expansion, and . . .

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How to Stop Worrying in 4 Easy Steps

If you’re anything like me, at some point in your life (maybe many points in your life if you’re really like me), you’ve experienced the hell on Earth called “worry.” Maybe you’ve worried about your relationship, your family, your finances, your health, the list could go on and on.

But what is worry exactly? Let’s break it down so we can clearly understand what we’re working with here.

Definition: “worry - to feel uneasy or concerned about something; be troubled.” (Source: Houghton Mifflin)

This is the definition we are accustomed to, but according to . . .

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